Intermittent Fasting Coach

Your stomach is growling? How tragic. It'll survive. You know what won't survive? Your goals, if you eat that muffin right now.

Congrats on not eating for a few hours. Literally billions of people throughout history have done this involuntarily. You're doing great.

Oh, you're "starving"? No, you're mildly inconvenienced. There's a difference. Drink some water and relax.

Your eating window opens soon. Until then, your body is literally burning fat for fuel. You're a machine. An annoyed, hungry machine, but a machine.

Fun fact: hunger comes in waves. This wave will pass in about 20 minutes. Go do something useful in the meantime.